Competition

Competition Guide
Everything you need to know to prepare for, compete in, and succeed at your next BJJ competition.

Competition Rules

  • Understand the point system and legal techniques for your division
  • Know the weight classes and weigh-in procedures
  • Familiarize yourself with match duration, overtime, and tie-breaker rules
  • Review uniform (gi/no-gi) and hygiene requirements
  • Ask your coach or event staff if you have any rule questions

How to Prepare

  • Train with competition intensity and simulate match scenarios
  • Drill your best takedowns, guard passes, and submissions
  • Work on your cardio and recovery routines
  • Plan your nutrition and hydration for the days leading up to the event
  • Pack your gear (gi, belt, mouthguard, ID, snacks, water, etc.) the night before

What to Expect

  • Arrive early to check in and warm up
  • Expect some waiting between matches—stay loose and focused
  • Listen for your name and mat assignment announcements
  • Respect referees, opponents, and event staff at all times
  • Win or lose, use the experience to learn and grow as a competitor